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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Appetizers And Snacks

Recipe : Basil-Tomato Shrimp Toasts

Makes 4 servings

2 ounces French bread, cut diagonally into 8 thin slices
24 small or 16 medium shrimp, peeled and deveined
1 medium tomato, blanched, peeled, seeded and chopped
1/4 cup chopped fresh basil leaves
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1/2 teaspoon freshly ground black pepper

In oven or toaster oven, toast bread until golden brown; remove from oven and set
aside to cool.In medium saucepan, combine shrimp and 1 cup water; bring to a boil.
Reduce heat to low; simmer until shrimp turn pink; drain. Rinse under cold running
water; drain again.Transfer shrimp to medium bowl; stir in tomato, basil, mayonnaise,
lemon juice and pepper. Top each slice of toast with an equal amount of shrimp
mixture.

EACH SERVING PROVIDES: 3/4 Fat, 1/2 Vegetable, 1 Protein, 1/2 Bread

PER SERVING: 136 Calories, 4 g Total Fat, 1 g Saturated Fat, 88 mg Cholesterol, 194 mg
Sodium, 11 g Total Carbohydrate, 1 g Dietary Fiber, 13 g Protein, 68 mg Calcium

 


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