Chunky Guacamole

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Category : Appetizers And Snacks

Recipe : Chunky Guacamole

Makes 8 servings

We add lots of fresh vegetables and zippy spices to make this guacamole higher in flavor
and lighter in fat. If you prefer milder guacamole, use just one jalapeno--or none at all.
Serve it with baked tortilla chips or fresh vegetables at your next fiesta.

1 medium avocado, peeled and diced
2 tomatoes, diced
1/2 red bell pepper, seeded and diced
1/2 cucumber, diced
1 red onion, diced
2 tablespoons fresh lime juice
2 jalapeno peppers, seeded, deveined and minced (wear gloves to prevent irritation)
2 garlic cloves, minced
2 tablespoons chopped cilantro
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

In a large bowl, combine the avocado, tomatoes, bell pepper, cucumber, onion, lime
juice, jalapenos, garlic, cilantro, salt and pepper. Serve at once or refrigerate,
covered, up to 2 days.

SERVING PROVIDES: 1 Fruit/Vegetable, 1 Fat.

PER SERVING: 53 Calories, 4 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 164 mg
Sodium, 4 g Total Carbohydrate, 4 g Dietary Fiber, 1 g Protein, 18 mg Calcium .