Deviled Chicken - Atkins Diet Recipes

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Category : Appetizers And Snacks

Recipe : Deviled Chicken

This oven-fried chicken is crunchy and as spicy as you want it to be. Enjoy it hot or
cold.

Makes 8 servings

2 teaspoons dry mustard (optional)
1/4 cup Dijon-style mustard
2 garlic cloves, mashed into a puree
One 3-pound chicken, skinned and cut into 8 pieces
1/2 cup + 1 tablespoon plain dried bread crumbs
1/2 teaspoon dried thyme leaves
1/2 teaspoon black pepper
1/4 teaspoon salt
1/8 teaspoon ground red pepper (optional)

In large bowl, combine dry mustard, if using, and 1 teaspoon cold water; stir well
until mustard is dissolved. Let stand 30 minutes.
Preheat oven to 400oF. Line large baking sheet with foil; spray with nonstick
cooking spray.
Add Dijon mustard and garlic to dissolved dry mustard; stir to combine. Add
chicken, tossing well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, thyme, black pepper,
salt and ground red pepper, if using; seal bag and shake to blend. Add 1 chicken
piece; seal bag and shake to coat. Place coated chicken piece on prepared baking
sheet; repeat, using remaining chicken pieces.
Bake 15 minutes; turn chicken over. Bake 10-15 minutes longer, until chicken is
golden brown and cooked through and juices run clear when pierced with a fork.

EACH SERVING PROVIDES: 2 Proteins; 1/4 Bread; 10 Optional Calories

PER SERVING: 148 Calories; 17 g Protein; 5 g Fat; 7 g Carbohydrate; 30 mg Calcium;
407 mg Sodium; 50 mg Cholesterol; 0 g Dietary Fiber