Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes


Atkins Diet Recipes | Induction Phase | Ongoing Weight Loss | Pre-Maintenance | Lifetime Maintenance | Atkins Foods | Sample Menu | Recipes Collection | Tips And Secrets | Dr Atkins History

Four Simple Phase To A Healthier And New Lifestyle


Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Appetizers And Snacks

Recipe : Garlic-Pesto Bread

Makes 4 servings

6 ounces French bread, split lengthwise
1/2 cup packed fresh basil leaves
1/4 cup part-skim ricotta cheese
1 garlic clove, pressed
1/2 teaspoon freshly ground pepper

Preheat oven to 400o F. Line baking sheet with foil.
Place bread halves cut side up on prepared baking sheet; bake 5 minutes, until slightly
crisp. Leave oven on.
In food processor or blender, combine basil, ricotta cheese, garlic and pepper; puree
until smooth. Spread half of the ricotta cheese mixture on each bread half; bake 15
minutes, until hot and very crispy.

EACH SERVING PROVIDES: 1/4 Protein, 1 1/2 Breads

PER SERVING: 145 Calories, 3 g Total Fat, 1 g Saturated Fat, 5 mg Cholesterol, 279 mg
Sodium, 25 g Total Carbohydrate, 1 g Dietary Fiber, 6 g Protein, 124 mg Calcium

 


Recipe Collection : Appetizers & Snacks | Beverages | Breads | Desserts | Fish & Sea Food | Meat | Pastas

Copyright © 2003. www.101dietrecipes.com. All Rights Reserved.