Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Hearts of Palm with Lemon Dressing
Makes 4 Servings
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
2 teaspoons olive oil
1 garlic clove, minced
1/8 teaspoon granulated sugar
One 14-ounce can drained hearts of palm, rinsed, dried and cut into 1" rounds (about 2
cups)
In medium bowl, whisk lemon juice, dill, oil, garlic and sugar; add hearts of palm and
toss to mix well.
EACH SERVING PROVIDES: 1/2 Fat, 1 Vegetable
PER SERVING: 42 Calories, 2 g Protein, 2 g Fat, 5 g Carbohydrate, 1 mg Sodium, 0 mg
Cholesterol, 0 g Dietary Fiber
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