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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Lemon-Ricotta Crepes
Makes 4 servings
1 1/4 cups part-skim ricotta cheese
1/4 cup fresh lemon juice
2 tablespoons granulated sugar
1 tablespoon grated lemon zest
4 prepared crepes (6" diameter), heated
In small bowl, combine ricotta cheese, lemon juice, sugar and lemon zest.
Spoon one-fourth of the cheese mixture onto center of each crepe; roll up to enclose.
EACH SERVING PROVIDES: 1 1/2 Proteins, 1/4 Bread, 80 Optional Calories
PER SERVING: 180 Calories, 7 g Total Fat, 4 g Saturated Fat, 28 mg Cholesterol, 176 mg
Sodium, 19 g Total Carbohydrate, 0 g Dietary Fiber, 10 g Protein, 212 mg Calcium
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