Mango Salsa

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Category : Appetizers And Snacks

Recipe : Mango Salsa

Makes 4 servings

1/2 teaspoon cumin seeds
1 small mango, peeled, pitted and diced *
1/2 cup diced red bell pepper
1/4 cup minced red onion
1 tablespoon fresh lime juice
1/4 teaspoon hot pepper sauce

In small nonstick skillet, toast cumin seeds over low heat, stirring constantly, 3
minutes, until fragrant; transfer to small bowl.
Add mango, red pepper, onion, lime juice and hot pepper sauce to toasted seeds;
stir well to combine. Refrigerate, covered, until chilled.

EACH SERVING (1/2 CUP) PROVIDES: 1/2 Fruit, 1/2 Vegetable

PER SERVING: 35 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 11 mg
Sodium, 9 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 11 mg Calcium

* If desired, substitute 2 cups diced cantaloupe or 2 medium peaches or small
nectarines, peeled, pitted and diced, for the mango.

PER SERVING WITH CANTALOUPE: 37 Calories, 0 g Total Fat, 0 g Saturated Fat, 0
mg Cholesterol, 17 mg Sodium, 9 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 15
mg Calcium

PER SERVING WITH PEACHES: 37 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg
Cholesterol, 10 mg Sodium, 9 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 10 mg
Calcium

PER SERVING WITH NECTARINES: 35 Calories, 0 g Total Fat, 0 g Saturated Fat, 0
mg Cholesterol, 10 mg Sodium, 8 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 9
mg Calcium