Moroccan Red Bean Dip - Atkins Diet Recipes

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Category : Appetizers And Snacks

Recipe : Moroccan Red Bean Dip

The fruit and warm spices typical of Moroccan cuisine give this dip a marvelous,
mysterious flavor. Serve it with crisp vegetable slices or toasted pita wedges.

Makes 4 Servings

1 teaspoon olive oil
1/4 cup chopped red onion
1 garlic clove, finely chopped
1/4 cup chopped tomato
1 tablespoon golden raisins
3 dried apricot halves, chopped
1 tablespoon orange juice
8 ounces drained cooked kidney beans
1/4 teaspoon ground cumin
1/8 teaspoon cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon curry powder
1/8 teaspoon chili powder
1/8 teaspoon salt

In medium nonstick skillet, heat oil; add onion and garlic. Saute over medium-high
heat, stirring frequently, 2-3 minutes, until just softened. Reduce heat to low;
cook covered, 2 minutes. Add tomato, raisins, apricots and juice; stir to combine.
Cook, covered, 2 minutes.
Add beans, cumin, cinnamon, cloves, curry powder, chili powder and salt; stir to
mix well. Remove from heat; let cool slightly. In food processor or blender, puree
mixture until smooth. Refrigerate, covered, until ready to serve.

EACH SERVING PROVIDES: 1/4 Fat, 1/4 Fruit, 1/4 Vegetable, 1 Bread, 2 Optional
Calories

PER SERVING: 106 Calories, 5 g Protein, 2 g Fat, 19 g Carbohydrate, 74 mg Sodium, 0
mg Cholesterol, 3 g Dietary Fiber