Nachos

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Appetizers And Snacks

Recipe : Nachos

These are much more delicious than the greasy concoctions served in many Tex-mex
restaurants! To prepare individual servings, arrange the tortilla pieces in small shallow
ramekins and divide the toppings evenly on the chips.

Makes 4 servings

Four 6" corn tortillas, each cut into eighths
3 medium poblano peppers, roasted, peeled, seeded and sliced (see Roasting Fresh
Chile Peppers)
2 servings Salsa Cruda*
3/4 ounce sharp cheddar cheese, shredded
3/4 ounce Monterey Jack cheese, shredded
1/4 cup nonfat sour cream
1/4 cup plain nonfat yogurt

Preheat oven to 325oF. Spray baking sheet with nonstick cooking spray.
Place tortilla pieces in a single layer on baking sheet; bake 20-30 minutes, until
golden and crisp.
Preheat broiler.
Arrange baked tortilla pieces, point-side out, in small flameproof baking dish;
sprinkle evenly with peppers. Top tortilla mixture with Salsa Cruda, then cheddar
and Monterey Jack cheeses; broil 4" from heat 3-4 minutes, until cheese is
bubbling.
In small bowl, combine sour cream and yogurt; spoon over tortilla mixture. Serve
immediately.

EACH SERVING PROVIDES: 1 1/2 Vegetables, 1/2 Protein, 1 Bread, 20 Optional
Calories

PER SERVING: 144 Calories, 4 g Total Fat, 2 g Saturated Fat, 11 mg Cholesterol, 164
mg Sodium, 21 g Total Carbohydrate, 2 g Dietary Fiber, 7 g Protein, 181 mg Calcium

* If desired, 1 cup prepared salsa may be substituted for the Salsa Cruda; increase
Vegetable Selections to 1 3/4

PER SERVING WITH PREPARED SALSA: 153 Calories, 4 g Total Fat, 2 g Saturated
Fat, 11 mg Cholesterol, 766 mg Sodium, 22 g Total Carbohydrate, 2 g Dietary Fiber, 7 g
Protein, 177 mg Calcium