Parmesan-Garlic Toasts - Atkins Diet Recipes

Atkins Diet And Recipes

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Appetizers And Snacks

Recipe : Parmesan-Garlic Toasts

Makes 4 servings

6 garlic cloves, chopped
2 teaspoons olive oil
2 ounces French bread, cut diagonally into 12 thin slices
3/4 ounce grated Parmesan cheese

Preheat oven to 400o F. Line baking sheet with foil.
In small saucepan, combine 1/2 cup water, the garlic and oil; bring to a boil. Reduce
heat to low; simmer 10 minutes, until thickened and smooth, pressing mixture against
side of pan with wooden spoon.
Spread an equal amount of garlic mixture onto 1 side of each bread slice; arrange on
prepared baking sheet. Sprinkle evenly with Parmesan cheese. Bake 10 minutes, until
crisp.

EACH SERVING (3 SLICES) PROVIDES: 1/2 Fat, 1/4 Protein, 1/2 Bread

PER SERVING: 90 Calories, 4 g Total Fat, 1 g Saturated Fat, 4 mg Cholesterol, 186 mg
Sodium, 9 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 92 mg Calcium