Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Pecan-Coated Brie
Makes 8 Servings
6 whole-wheat saltines, made into crumbs
1 ounce finely chopped pecans
1/2 teaspoon salt-free herb seasoning blend
6 ounces (rind removed) brie cheese
Combine cracker crumbs, pecans and herb blend on a large piece of wax paper. Roll
brie in crumb mixture to coat.
Place brie in 9" pie plate. Microwave on Medium 30 seconds. Let stand 1 minute.
EACH SERVING PROVIDES: 1/2 Fat, 1 Protein, 10 Optional Calories
PER SERVING: 104 Calories, 5 g Protein, 8 g Fat, 2 g Carbohydrate, 166 mg Sodium, 21
mg Cholesterol
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