Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Pico De Gallo
Makes 4 servings
2 medium tomatoes, blanched, peeled, seeded and diced
1/2 medium avocado, peeled and diced
1/2 cup diced onion
1 medium pickled jalapeno pepper, drained, seeded and minced (reserve 1 tablespoon
liquid)
2 tablespoons minced fresh cilantro
1 tablespoon fresh lime juice
In small bowl, combine tomatoes, avocado, onion, pepper and reserved liquid, cilantro
and lime juice; refrigerate, covered, until chilled.
EACH SERVING (1/2 CUP) PROVIDES: 1 Fat, 1 1/2 Vegetables
PER SERVING: 71 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 84 mg
Sodium, 8 g Total Carbohydrate, 2 g Dietary Fiber, 2 g Protein, 13 mg Calcium
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