Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Pineapple Salsa
The sweet and sour flavors of this tropical salsa complement grilled chicken or pork.
Makes 4 servings
3/4 cup (6 ounces) diced Grilled Pineapple
1/8 teaspoon salt
Pinch ground red pepper or dash hot red pepper sauce
3 tablespoons coarsely chopped red onion
1/2 teaspoon cider vinegar
1/2 teaspoon chili powder (optional)
1 medium garlic clove, finely minced
In medium nonreactive bowl, combine pineapple, onion, chili powder, garlic, salt and
pepper. Depending on sweetness of pineapple, add vinegar to taste. Cover and
refrigerate until ready to use.
SERVING (1/4 CUP) PROVIDES: 1/4 Fruit, 20 Optional Calories.
PER SERVING: 39 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 24 mg
Sodium, 10 g Total Carbohydrate, 1 g Dietary Fiber, 0 g Protein, 12 mg Calcium
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