Atkins Diet And Recipes
EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Quick Bean Dip
Makes 8 servings
1 pound drained cooked black beans
1/4 cup mild or hot salsa
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano leaves
In food processor, combine beans, salsa, vinegar and oregano; puree until smooth.
EACH SERVING (1/4 CUP + 1 TABLESPOON) PROVIDES: 1/4 Vegetable, 1 Protein
PER SERVING: 78 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 81 mg
Sodium, 14 g Total Carbohydrate, 1 g Dietary Fiber, 5 g Protein, 17 mg Calcium
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