Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Salsa Cruda
Makes 8 servings
4 medium tomatoes, finely diced
1/2 cup minced onion
1 medium jalapeno pepper, seeded, deveined and minced
2 tablespoons minced fresh cilantro
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
In medium nonreactive bowl,* combine tomatoes, onion, pepper, cilantro, vinegar,
oregano and salt; let stand 30 minutes.
EACH SERVING (1/2 CUP) PROVIDES: 1 1/4 Vegetables
PER SERVING: 21 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 76 mg
Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 8 mg Calcium
* It's best to marinate in bowls made of nonreactive material, such as glass, stainless steel
or ceramic; ingredients such as vinegar may react with other materials, causing color and
flavor changes in foods
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