Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Savory Bruschetta
In Italian, this is called "anointed bread." Fruity extra virgin olive oil lends its
unmistakable flavor to this most basic--and delectable--of appetizers.
Makes 4 servings
4 ounces crusty Italian peasant bread, cut into four 1-ounce slices and toasted
1 large garlic clove, halved
2 teaspoons extra virgin olive oil
2 teaspoons freshly grated Parmesan cheese
2 teaspoons minced fresh flat-leaf parsley
Freshly ground black pepper, to taste
While it is still warm, rub each slice of toast with a cut side of the garlic clove.
Drizzle evenly with the oil; then sprinkle evenly with the cheese, parsley and pepper.
SERVING (1 SLICE) PROVIDES: 1/2 Fat, 1 Bread, 5 Optional Calories.
PER SERVING: 103 Calories, 4 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 185 mg
Sodium, 15 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 39 mg Calcium
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