Spicy Baked Sweet Potato Chips - Atkins Diet Recipes

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Category : Appetizers And Snacks

Recipe : Spicy Baked Sweet Potato Chips

Makes 6 servings

These addictively delicious, chewy chips provide a nutritious dose of carotenoids--
vegetable pigments believed to have health-promoting properties. To make sure your chips
are cut thinly and evenly, use a vegetable slicer.

3 large sweet potatoes (1 1/2 pounds), peeled and very thinly sliced
2 tablespoons vegetable oil
1/2 teaspoon curry powder
1/2 teaspoon paprika
1/4 teaspoon salt

Pat the potato slices between paper towels to dry, then arrange in a single layer on
several sheets of paper towel. Let stand 10 minutes, then place slices in a medium
bowl. Preheat the oven to 375o F. Line two baking sheets with foil and spray with
nonstick cooking spray.
In a small nonstick skillet, heat the oil. Add the curry powder; cook, stirring, until just
fragrant, 15-20 seconds. Remove from the heat; stir in the paprika and drizzle over
the potatoes. Sprinkle with the salt; toss to coat.
Arrange the potatoes in a single layer on the baking sheets and spray evenly with
nonstick cooking spray. Bake until lightly browned, 12-15 minutes; turn and bake until
slightly browned at the edges, 5-10 minutes longer (watch for burning). Place in a
paper towel-lined serving bowl and serve warm.

SERVING PROVIDES: 1 Bread, 1 Fat.

PER SERVING: 196 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 112 mg
Sodium, 37 g Total Carbohydrate, 5 g Dietary Fiber, 3 g Protein, 43 mg Calcium