Spicy Pita Chips - Atkins Diet Recipes

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Category : Appetizers And Snacks

Recipe : Spicy Pita Chips

Makes 4 servings

1/4 cup tomato juice
1 teaspoon onion powder
1 teaspoon dried oregano leaves
1 teaspoon olive oil
1/2 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Four 2-ounce pitas

Preheat oven to 350o F. Line baking sheet with foil; spray with nonstick cooking
spray.
In small bowl, combine tomato juice, onion powder, oregano, oil, garlic salt, pepper
and salt.
With pastry brush, brush both sides of each pita with an equal amount of tomato juice
mixture. Cut pitas into eighths; place on prepared baking sheet. Bake 15 minutes. Turn
oven off; do not remove pitas. Let pitas remain in oven until cool and crispy.

EACH SERVING (8 CHIPS) PROVIDES: 1/4 Fat, 1/4 Vegetable, 2 Breads

PER SERVING: 174 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 674 mg
Sodium, 33 g Total Carbohydrate, 1 g Dietary Fiber, 5 g Protein, 60 mg Calcium