Steamed Chicken Dumplings - Atkins Diet Recipes

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Category : Appetizers And Snacks

Recipe : Steamed Chicken Dumplings

Makes 4 servings

Dipping Sauce:
3 tablespoons low-sodium soy sauce
1 tablespoon + 1 1/2 teaspoons rice wine vinegar or cider vinegar
1 1/2 teaspoons granulated sugar

Dumplings:
10 ounces ground chicken
1/3 cup minced scallions
2 tablespoons chopped fresh cilantro leaves
2 teaspoons low-sodium soy sauce
2 teaspoons minced pared fresh ginger root
3 garlic cloves, minced
1/4 cup low-sodium chicken broth
20 wonton skins (3 x 3" squares)*

To prepare dipping sauce, in small bowl, combine soy sauce, vinegar and sugar,
stirring until sugar is dissolved; cover and set aside.
To prepare dumplings, in medium bowl, combine chicken, scallions, cilantro, soy
sauce, ginger and garlic; stir in broth.
Spoon an equal amount of chicken mixture onto each wonton skin, placing each
portion slightly below and to the right of center. Brush bottom and right edges of
each square with water. Fold dry edges over to meet wet edges to form triangles;
press lightly to seal.
Set a steamer rack or round baking rack into large saucepan; add 1-2" water,
being careful that water does not reach top of rack. Spray large heat-proof plate
with nonstick cooking spray (plate should fit into saucepan).
Bring water in saucepan to a boil; reduce heat. Place dumplings in a single layer on
prepared plate (if all dumplings do not fit on plate, work in batches); set plate on
rack. Cook dumplings over simmering water, covered, 6 minutes, until wonton
skins are translucent and filling is cooked and firm.
To serve, arrange 5 dumplings on each of 4 plates; divide dipping sauce evenly
among 4 individual cups or small bowls. Serve dumplings with sauce.

EACH SERVING PROVIDES: 1/4 Vegetable; 2 Proteins; 1 Bread; 5 Optional Calories

PER SERVING: 248 Calories; 17 g Protein; 7 g Fat; 28 g Carbohydrate; 49 mg Calcium;
650 mg Sodium; 62 mg Cholesterol; 0 g Dietary Fiber

*Wonton skins can be purchased in Asian food stores or in the dairy, produce or
frozen food section of some supermarkets.