Sweet and Spicy Indian Dumplings - Atkins Diet Recipes

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Category : Appetizers And Snacks

Recipe : Sweet and Spicy Indian Dumplings

Makes 4 servings

These dumplings are similar to a specialty of southern India, where they are a common
snack. Serve them with your favorite spicy Indian chutney.

1/2 cup cooked green peas
1/2 cup plain nonfat yogurt
1/4 cup shredded coconut
1/4 cup unsalted dry-roasted cashews, chopped
1/4 cup chopped cilantro
1 tablespoon grated peeled gingerroot
1/2 teaspoon salt
1 cup instant farina
3/4 cup boiling water
Pinch baking soda
1 tablespoon vegetable oil

In a medium bowl, combine the peas, yogurt, coconut, cashews, cilantro, ginger and
salt. In a small bowl, combine the farina and water; add to the yogurt mixture. Stir in
the baking soda. Divide the mixture into 16 balls and flatten them gently.
In a large nonstick skillet, heat the oil. Add the balls and cook until golden, 5 minutes
on each side.

SERVING PROVIDES: 2 Breads, 1 Fat.

PER SERVING: 173 Calories, 10 g Total Fat, 3 g Saturated Fat, 1 mg Cholesterol, 368 mg
Sodium, 17 g Total Carbohydrate, 2 g Dietary Fiber, 5 g Protein, 85 mg Calcium