Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Appetizers And Snacks
Recipe : Tomato-Basil Crostini
Makes 4 servings
6 ounces French or Italian bread, cut into 12 equal slices
6 medium tomatoes, blanched, peeled, seeded and diced
1/2 cup packed fresh basil leaves, slivered
1 teaspoon olive oil
1 teaspoon fresh lemon juice
Pinch salt
Preheat broiler.
Place bread slices on baking sheet; broil 1-2 minutes on each side, until golden brown.
Turn broiler off; do not remove bread. Let bread cool in broiler until crispy.
In small bowl, combine tomatoes, basil, oil, lemon juice and salt; set aside.
Just before serving, spoon an equal amount of tomato mixture onto each slice of
bread.
EACH SERVING (3 CROSTINIS) PROVIDES: 1/4 Fat, 3 Vegetables, 1 1/2 Breads
PER SERVING: 184 Calories, 3 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 314 mg
Sodium, 35 g Total Carbohydrate, 4 g Dietary Fiber, 6 g Protein, 115 mg Calcium
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