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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Beverages
Recipe : Batido
Makes 4 servings
2 cups ice-cold skim milk
1 cup crushed ice or ice cubes (optional) *
2 small mangoes, peeled, pitted and sliced
1 medium banana, peeled and cut into chunks
2 teaspoons granulated sugar
In blender, combine milk, ice, mangoes, banana and sugar; puree until smooth
and frothy. Serve immediately.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/2 Milk, 1 1/2 Fruits, 10 Optional
Calories
PER SERVING: 127 Calories, 1 g Total Fat, 0 g Saturated Fat, 2 mg Cholesterol, 66
mg Sodium, 28 g Total Carbohydrate, 1 g Dietary Fiber, 5 g Protein, 160 mg Calcium
* Crushed ice will help make the drink thicker.
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