Anadama Bread

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Breads

Recipe : Anadama Bread

Makes 14 Servings

1/4 cup cornmeal
1 cup boiling water
1 envelope active dry yeast
1/2 cup lukewarm (105o-115oF) water
2 tablespoons + 2 teaspoons molasses
1 teaspoon salt
2 cups all-purpose flour
1/4 cup whole-wheat flour

In large bowl or food processor, stir cornmeal and boiling water together until
smooth. Let stand 30 minutes.
In small bowl, sprinkle yeast evenly over lukewarm water; let stand 10 minutes.
Add molasses, salt and yeast mixture to the cornmeal mixture. Stir or process
briefly. Add all-purpose flour and whole-wheat flour; mix well, or process, until
well blended. Dough will be sticky. Spray an 8 x 4" loaf pan with nonstick
cooking spray. Place dough in pan; cover with plastic wrap or a damp towel and let
rise in a warm, draft-free place until dough doubles in volume, about 1 hour.
Preheat oven to 350oF. Bake bread on center rack about 45-50 minutes, or until
golden brown and loaf sounds hollow when tapped. Turn out onto a when tapped
rack and cool thoroughly before slicing.

EACH SERVING PROVIDES: 1 Bread, 10 Optional Calories

PER SERVING: 94 Calories, 3 g Protein, 0 g Fat, 20 g Carbohydrate, 159 mg Sodium,
0 mg Cholesterol, 1 g Dietary Fiber