Cheese Sticks

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Breads

Recipe : Cheese Sticks

These delectable sticks are a nice accompaniment to a hearty soup or fresh salad.

Makes 8 servings

2 tablespoons all-purpose flour
One 10-ounce package refrigerator pizza dough
1 1/2 ounces Parmesan cheese, grated
2 teaspoons dried rosemary leaves
1 teaspoon dried thyme leaves
1/4 teaspoon ground red pepper
Freshly ground black pepper, to taste

Preheat the oven to 400o F. Spray 2 baking sheets with nonstick cooking spray.
Sprinkle a clean work surface with 1 tablespoon of the flour. Turn out the dough
onto the prepared work surface and roll into an 18 x 11" rectangle. Sprinkle one-
half of the dough evenly with the cheese, rosemary, thyme, and red and black
peppers; fold over the other side of dough, like a book, to form a 9 x 11"
rectangle. Sprinkle evenly with the remaining tablespoon flour.
Roll dough several times to press in the filling and create a 10 x 12" rectangle.
Cut the dough in half lengthwise, creating two 5 x 12" rectangles; along the short
seams, cut the dough into 1/2" strips. Twist each strip 6 or 7 times and place on
the prepared baking sheet, pressing the ends into the pan to hold the twist in
place. Repeat to make 48 sticks. Bake about 15 minutes, until golden brown. Cool
slightly on a wire rack and serve warm. Store any leftovers in an airtight
container.

SERVING (6 STICKS) PROVIDES: 1/4 Protein, 1 1/4 Breads, 10 Optional Calories.

PER SERVING: 125 Calories, 3 g Total Fat, 1 g Saturated Fat, 4 mg Cholesterol, 294
mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 5 g Protein, 80 mg Calcium