Indian Stuffed Breads - Atkins Diet Recipes

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Category : Breads

Recipe : Indian Stuffed Breads

Makes 4 servings

This recipe is a simple version of paratha, the Indian flatbread with a flaky texture.
Our interpretation is a perfect snack or part of a light lunch--try serving them with
Indian Tomato-lentil Soup .

1/2 cup whole-wheat flour
1/4 cup all-purpose flour
1/2 teaspoon salt
1 tablespoon + 1 teaspoon vegetable oil
1/4 small cauliflower, cored and grated
1/2 teaspoon grated peeled gingerroot
Pinch cayenne pepper

In a small bowl, combine the flours and 1/4 teaspoon of the salt. Add 2 teaspoons
of the oil; with your fingers, rub the oil into the flour mixture. Add up to 1/4 cup
warm water, a little at a time, mixing with your fingers until the mixture forms a
dough. Knead the dough in the bowl until soft and pliable, 8-10 minutes. Let stand
in a warm place about 30 minutes.
In a medium nonstick skillet, heat the remaining 2 teaspoons of oil. Add the
cauliflower; cook, stirring as needed, until softened, about 5 minutes. Remove
from the heat; stir in the ginger, the remaining 1/4 teaspoon of salt and the
cayenne.
Form the dough into four 4" patties; place the cauliflower mixture in the center
of each. Close the dough around the filling and flatten. Dust a work surface with
a little flour. Roll each stuffed patty into a 6" round.
Spray a small nonstick skillet with nonstick cooking spray; heat. One at a time,
cook the dough rounds until golden, about 2 minutes on each side.

SERVING PROVIDES: 1 Bread, 1 Fat.

PER SERVING: 124 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 299
mg Sodium, 18 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 12 mg Calcium .