Atkins Diet And Recipes
EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Breads
Recipe : Mexi-Cheese Sticks
These sticks are a great party treat that can be prepared in advance because they
freeze beautifully. Just reheat them in a 375oF oven about 4-5 minutes before
serving.
Makes 8 servings
1 tablespoon all-purpose flour
10 ounces ready-made pizza dough (unbaked)
1 teaspoon mild or hot chili powder
1/2 teaspoon garlic powder
1 medium jalapeno pepper, seeded, deveined and minced
1 1/2 ounces grated Parmesan cheese
1 1/2 ounces sharp cheddar cheese, finely shredded
Preheat oven to 400oF. Spray baking sheet with nonstick cooking spray.
Sprinkle work surface with flour; with rolling pin, roll out dough on prepared
surface to form 18 x 11" rectangle. Beginning at short end, sprinkle half of dough
with chili and garlic powders.
In small bowl, combine pepper and Parmesan and cheddar cheeses; sprinkle over
seasoned half of dough.
Fold unseasoned half of dough over seasoned half, forming 9 x 11" rectangle;
press edges together to seal. With rolling pin, roll dough several times to press
filling into dough.
Cut dough in half, forming two 4 1/2 x 11" rectangles; cut into forty-eight 4 1/2"
strips. Twist each strip 6 or 7 times; place on prepared baking sheet, pressing
ends into pan to hold in place (if any filling escaped while twisting, sprinkle over
dough). Bake 15 minutes, until golden brown.
EACH SERVING (6 STICKS) PROVIDES: 1/4 Vegetable, 1/2 Protein, 1 1/4 Breads,
5 Optional Calories
PER SERVING: 147 Calories, 5 g Total Fat, 2 g Saturated Fat, 10 mg Cholesterol, 330
mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 7 g Protein, 113 mg Calcium
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