Atkins Diet And Recipes
EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Breads
Recipe : Toast Boats
Makes 4 servings
Four 3-Ounce crusty rolls
Preheat oven to 350o F. Carefully cut tops off crusty rolls; reserve tops. Remove 1
ounce of soft bread from inside of each roll; reserve for use at another time. Place
rolls and tops on baking sheet; bake 8-10 minutes, until golden brown.
EACH SERVING PROVIDES: 2 Breads
PER SERVING: 166 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 308 mg
Sodium, 30 g Total Carbohydrate, 1 g Dietary Fiber, 6 g Protein, 54 mg Calcium
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