Zucchini-Tomato Whole-Wheat Rolls

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Category : Breads

Recipe : Zucchini-Tomato Whole-Wheat Rolls

These flavor-packed rolls are the makings of terrific sandwiches.

Makes 8 servings

10 sun-dried tomato halves (not packed in oil)
Boiling water
1/4 ounce quick-rising active dry yeast (1 packet)
2/3 cup lukewarm water (105-115o F.)
1 tablespoon granulated sugar
3/4 cup whole-wheat flour
2 teaspoons olive oil
1 teaspoon salt
1/2 cup shredded zucchini, squeezed dry
2 tablespoons chopped fresh basil
2 cups bread flour* (reserve 1 tablespoon)

In small bowl, combine tomatoes and enough boiling water to cover; set aside 30
minutes to soften. Drain, cool and finely chop; set aside.
In small bowl, sprinkle yeast over lukewarm water; stir in sugar. Let stand 5
minutes, until foamy.
In large bowl or food processor, combine whole-wheat flour, oil and salt; stir to
combine or pulse 10 seconds. Add zucchini, the reserved chopped tomatoes and
the basil; stir to combine or pulse 10 seconds, scrape down and process 10 seconds
more. Add bread flour; stir to combine or pulse 45 seconds to 1 minute, or until
dough begins to form a ball.
If mixing by hand, sprinkle work surface with the reserved tablespoon flour.
Turn dough out onto prepared work surface and knead 5 minutes.
Spray large bowl with nonstick cooking spray; place dough in bowl. Cover loosely
with plastic wrap or damp towel and let rise in a warm, draft-free place until
dough doubles in volume, about 30 minutes.
Sprinkle work surface with reserved tablespoon flour; spray baking sheet with
nonstick cooking spray.
Punch down dough; turn out onto prepared work surface. Divide into 8 equal
pieces and shape each as desired (rounds, ovals or long baguettes). Place on
prepared baking sheet; cover loosely with plastic wrap or damp towel and let rise
in warm, draft-free place 20 minutes.
Fill shallow baking pan with 2" hot water; place on bottom oven rack. Preheat oven
to 400o F.
With small sharp knife, make a shallow slash in the top of each roll. Bake until
just beginning to brown, 12-15 minutes.

SERVING (1 ROLL) PROVIDES: 1/4 Fat, 3/4 Vegetable, 1 3/4 Breads, 15 Optional
Calories; 2 grams Fat, 3 grams Fiber.

PER SERVING: 194 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 281
mg Sodium, 38 g Total Carbohydrate, 3 g Dietary Fiber, 6 g Protein, 22 mg Calcium