Apricot Mousse - Atkins Diet Recipes

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Category : Desserts

Recipe : Apricot Mousse

Makes 4 servings

12 medium apricots, pared and pitted
1 fluid ounce (2 tablespoons) apricot-flavored brandy *
1 cup thawed frozen light whipped topping (8 calories per tablespoon)
1 teaspoon granulated sugar
4 whole strawberries

In food processor or blender, puree apricots until very smooth; transfer to
medium metal mixing bowl.
Add brandy, whipped topping and sugar to apricots; freeze, covered, 30 minutes,
just until firm.
Just before serving, with wire whisk, beat apricot mixture until smooth. Divide
mixture evenly among 4 dessert dishes; top each portion with a strawberry.

EACH SERVING PROVIDES: 1 Fruit, 65 Optional Calories

PER SERVING: 113 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg
Sodium, 20 g Total Carbohydrate, 2 g Dietary Fiber, 2 g Protein, 17 mg Calcium

* 2 tablespoons apricot nectar may be substituted for the brandy; reduce Optional
Calories to 50.

PER SERVING WITH APRICOT NECTAR: 97 Calories, 2 g Total Fat, 0 g Saturated
Fat, 0 mg Cholesterol, 1 mg Sodium, 19 g Total Carbohydrate, 2 g Dietary Fiber, 2 g
Protein, 18 mg Calcium