Bananas Foster

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Bananas Foster

Makes 4 servings

1/3 cup pineapple juice
1 1/2 fluid ounces (3 tablespoons) dark rum
1 tablespoon + 1 teaspoon firmly packed dark brown sugar
2 medium bananas, peeled and halved lengthwise

In medium skillet, combine pineapple juice, rum, sugar and 2 tablespoons water;
bring mixture to a boil over medium-high heat. Reduce heat to low; simmer 5
minutes, until slightly syrupy.
Add bananas to pineapple juice mixture; cook 1 minute, basting occasionally.
Serve warm.

EACH SERVING (1/2 BANANA + 2 TABLESPOONS SYRUP) PROVIDES: 1 1/4
Fruits, 45 Optional Calories

PER SERVING: 103 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 3 mg
Sodium, 20 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 9 mg Calcium