Berries Romanoff

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Berries Romanoff

Makes 4 servings

1 cup blackberries
1 cup blueberries
1 cup raspberries
1 fluid ounce (2 tablespoons) fruit-flavored brandy
2 teaspoons granulated sugar
1 cup thawed frozen light whipped topping (8 calories per tablespoon)
1/2 cup aspartame-sweetened vanilla nonfat yogurt

Set aside 12 berries for garnish; place remaining berries in medium bowl. Add
brandy and sugar to berries in bowl; stir to combine, crushing berries slightly.
Fold whipped topping and yogurt into berry mixture; refrigerate until well
chilled.
Just before serving, divide berry mixture evenly among 4 parfait glasses;
garnish each portion with 3 reserved berries.

EACH SERVING (1 CUP) PROVIDES: 1 Fruit, 70 Optional Calories

PER SERVING: 127 Calories, 2 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 18 mg
Sodium, 24 g Total Carbohydrate, 4 g Dietary Fiber, 2 g Protein, 58 mg Calcium