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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Blackberries with Citrus Sauce

Makes 4 servings

3 tablespoons fresh orange juice
2 tablespoons granulated sugar
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 1/2 teaspoons cornstarch
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
1/2 teaspoon grated lime zest
3 cups blackberries

To prepare sauce, in small saucepan, with wire whisk, combine orange juice,
sugar, lemon and lime juices, cornstarch, fruit zests and 1/3 cup cold water,
blending until cornstarch is dissolved. Cook mixture over medium heat, stirring
constantly, 3 minutes, until thickened.
Divide berries evenly among 4 dessert dishes; top each portion with one-fourth
of the sauce.

EACH SERVING (3/4 CUP BERRIES + 3 TABLESPOONS SAUCE) PROVIDES: 1
Fruit, 30 Optional Calories

PER SERVING: 93 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 0 mg
Sodium, 23 g Total Carbohydrate, 5 g Dietary Fiber, 1 g Protein, 38 mg Calcium

 


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