Booze-Berry Sundae - Atkins Diet Recipes

Atkins Diet And Recipes

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Booze-Berry Sundae

Makes 4 servings

3/4 cup blackberries
3/4 cup blueberries
3/4 cup raspberries
2 teaspoons granulated sugar
1 fluid ounce (2 tablespoons) kirsch or other fruit-flavored brandy
16 fluid ounces vanilla nonfat sugar-free frozen yogurt

In small saucepan, combine blackberries, blueberries, raspberries, sugar and
kirsch; cook over low heat, crushing berries with back of wooden spoon, until
lukewarm.
Divide frozen yogurt evenly among 4 dessert dishes; top each portion with an
equal amount of berry mixture.

EACH SERVING PROVIDES: 1/4 Milk, 3/4 Fruit, 80 Optional Calories

PER SERVING: 149 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 67
mg Sodium, 35 g Total Carbohydrate, 3 g Dietary Fiber, 5 g Protein, 165 mg Calcium