Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Broiled Pineapple
Makes 4 servings
8 drained canned pineapple slices (no sugar added)
1 tablespoon + 1 teaspoon firmly packed dark brown sugar
1 1/2 fluid ounces (3 tablespoons) dark rum
Preheat broiler. Spray an 8" square metal baking pan with nonstick cooking
spray.
Place pineapple slices in a single layer in prepared baking pan. Sprinkle
pineapple evenly with sugar, then rum. Broil 4" from heat 5-7 minutes, until
topping is bubbly. Turn broiler off; serve immediately or let pineapple stand in
oven until ready to serve.
Just before serving, place 2 pineapple slices on each of 4 plates; drizzle each
portion with an equal amount of pan juices.
EACH SERVING PROVIDES: 1 Fruit, 45 Optional Calories
PER SERVING: 117 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 3 mg
Sodium, 24 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 21 mg Calcium
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