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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Chocolate Pudding Cake

Makes 8 servings

1 cup minus 1 tablespoon all-purpose flour
3/4 cup granulated sugar
1/2 cup unsweetened cocoa powder
2 teaspoons double-acting baking powder
1/2 teaspoon salt
1/2 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup extra-strength hot coffee *
1 ounce chopped walnuts

Preheat oven to 350o F. Spray an 8" round cake pan with nonstick cooking spray.
In large bowl, with wire whisk, combine flour, 1/3 cup of the sugar, 3
tablespoons of the cocoa, the baking powder and salt. Add milk, oil, vanilla and
1/4 cup water, blending with whisk until smooth. Transfer mixture to prepared
pan.
In small bowl, with wire whisk, combine the remaining sugar, the remaining cocoa
and the coffee, blending until sugar and cocoa are dissolved; pour over mixture
in pan. Bake 20 minutes.
Sprinkle cake with walnuts; bake 10 minutes longer, until firm and a toothpick
inserted in center comes out almost clean. Serve warm.

EACH SERVING (1/8 OF CAKE) PROVIDES: 1 Fat, 1/2 Bread, 105 Optional
Calories

PER SERVING: 200 Calories, 7 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 269
mg Sodium, 35 g Total Carbohydrate, 2 g Dietary Fiber, 4 g Protein, 101 mg Calcium

* If desired, substitute boiling water for the coffee.

 


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