Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Coconut-Almond Pie
Crustless, with a crunchy topping, this creamy pie is a masterful finale to a special
meal.
Makes 8 servings
6 graham crackers (2 1/2" squares), finely crushed
1/2 cup shredded coconut
1/2 ounce sliced almonds
2 cups evaporated skimmed milk
1 cup egg substitute
1/4 cup granulated sugar
1 teaspoon coconut oil
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 teaspoon ground cinnamon
Preheat oven to 325oF. Adjust oven rack to divide oven in half. Spray a deep, 9"
glass or ceramic pie plate or 8" springform pan with nonstick cooking spray.
Sprinkle bottom of pie plate or sides of springform pan with 2 tablespoons of the
graham cracker crumbs; set aside.
Spread coconut and almonds evenly in small baking pan; bake, stirring once or
twice, 5 minutes, until golden brown. Cool; stir in remaining graham cracker
crumbs. Set aside.
In medium bowl, with wire whisk, combine milk, egg substitute, sugar, oil, vanilla,
almond extract and cinnamon. Transfer milk mixture to prepared pie plate;
sprinkle evenly with reserved coconut mixture. Bake 35-45 minutes, until knife
inserted near center comes out clean. (If topping is getting too brown while
baking, cover loosely with foil.) Transfer pie to wire rack to cool.
EACH SERVING (1/8 OF PIE) PROVIDES: 1/2 Milk, 1/2 Protein, 1/4 Bread, 50
Optional Calories
PER SERVING: 152 Calories, 4 g Total Fat, 2 g Saturated Fat, 3 mg Cholesterol, 167
mg Sodium, 21 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 203 mg
Calcium
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