Frozen Yogurt with Nutty Chocolate Sauce

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Category : Desserts

Recipe : Frozen Yogurt with Nutty Chocolate Sauce

Makes 4 servings

1 ounce coarsely chopped walnuts
1 ounce semisweet chocolate chips
1 tablespoon smooth peanut butter
1 tablespoon skim milk
1 teaspoon stick margarine
16 fluid ounces chocolate, vanilla or coffee nonfat sugar-free frozen yogurt

Line microwave-safe plate with paper towel. Place walnuts in a single layer on
prepared plate. Microwave on High (100% power) 1-2 minutes, until fragrant (do
not burn).
In 2-cup microwave-safe bowl, combine chocolate, peanut butter, milk and
margarine; microwave on Medium (50% power) 1-2 minutes, stirring once, until
chocolate is melted and mixture is smooth. Stir in walnuts.
Just before serving, divide frozen yogurt evenly among 4 dessert dishes; top
each portion with an equal amount of chocolate sauce.

EACH SERVING PROVIDES: 1/4 Milk, 1 Fat, 1/2 Protein, 90 Optional Calories

PER SERVING: 192 Calories, 9 g Total Fat, 2 g Saturated Fat, 0 mg Cholesterol, 98
mg Sodium, 28 g Total Carbohydrate, 1 g Dietary Fiber, 7 g Protein, 165 mg Calcium