Fruit Parfait - Atkins Diet Recipes

Atkins Diet And Recipes

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Category : Desserts

Recipe : Fruit Parfait

Makes 4 servings

1 cup whole strawberries, halved
1 medium kiwifruit, pared and sliced
1/2 cup drained canned pineapple chunks (no sugar added)
1 small mango, pared, pitted and cut into chunks
1 fluid ounce (2 tablespoons) dark rum
1 tablespoon fresh lime juice
1 tablespoon honey

In 4 wine or parfait glasses, layer strawberries, kiwifruit and pineapple.
In food processor or blender, combine mango, rum, lime juice and honey; puree
until smooth.
Spoon an equal amount of mango mixture over each portion of fruit.

EACH SERVING PROVIDES: 1 1/4 Fruits, 35 Optional Calories

PER SERVING: 104 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 3 mg
Sodium, 23 g Total Carbohydrate, 2 g Dietary Fiber, 1 g Protein, 21 mg Calcium