Ginger Pears - Atkins Diet Recipes

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Category : Desserts

Recipe : Ginger Pears

Makes 4 servings

4 small pears, cored and halved
1 tablespoon minced crystallized ginger
1 tablespoon ginger marmalade *

Cut a thin slice from skin side of each pear half so it lies flat; place in a 1-Quart
shallow microwave-safe dish.
Fill cavity of each pear with an equal amount of ginger and marmalade. Sprinkle
pears with 2 tablespoons water; cover dish with wax paper. Microwave on High
(100% power) 3 minutes. Baste pears with pan juices; microwave on High 1
minute longer, until pears are tender.
Just before serving, place 2 pear halves on each of 4 dishes; drizzle each
portion with an equal amount of pan juices.

EACH SERVING PROVIDES: 1 Fruit, 25 Optional Calories

PER SERVING: 118 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg
Sodium, 30 g Total Carbohydrate, 4 g Dietary Fiber, 1 g Protein, 28 mg Calcium

* Ginger marmalade is available in most specialty shops and good supermarkets