Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Grape Compote
Makes 4 servings
1/3 cup white grape juice
1/4 cup golden raisins
36 large seedless red grapes
1 teaspoon granulated sugar
In small saucepan, combine grape juice and raisins; bring liquid to a boil. Add
grapes and sugar; remove from heat. Let stand, covered, 10 minutes, until grapes
are softened.
EACH SERVING PROVIDES: 1 1/2 Fruits, 5 Optional Calories
PER SERVING: 82 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 4 mg
Sodium, 22 g Total Carbohydrate, 0 g Dietary Fiber, 1 g Protein, 13 mg Calcium
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