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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Grilled Cantaloupe with Orange Drizzle

This delicious dessert doubles as a wonderful side dish with pork or chicken. Just
omit the orange juice and liqueur; instead, combine 2 tablespoons fresh lime juice
with a pinch each salt and ground red pepper; drizzle over the grilled melon.

Makes 4 servings

1 ripe small cantaloupe, seeded and cut into 1" chunks
1 fluid ounce (2 tablespoons) orange-flavored liqueur
2 tablespoons fresh orange juice

Prepare grill for a medium fire, using direct method (see Cooking Methods) . If
using wooden skewers, soak in water 30 minutes.
Thread cantaloupe chunks onto six 12" metal or wooden skewers and place at
edge of grill. Grill 3-5 minutes, turning often, until warmed through. Do not char.
Remove cantaloupe from skewers and place in serving bowl.
In small bowl combine orange juice and liqueur; drizzle over hot cantaloupe and
serve.

SERVING (ONE-FOURTH OF CANTALOUPE, WITH 1 TABLESPOON SAUCE)
PROVIDES: 1 Fruit, 30 Optional Calories.

PER SERVING: 64 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 10 mg
Sodium, 13 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 13 mg Calcium

 


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