Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Grilled Pineapple
Fresh pineapple, glazed with a touch of maple, rum and cinnamon, then grilled, makes a
delicious dessert served warm or at room temperature. It is also a superb condiment
with roast chicken or turkey. Store any leftovers in the refrigerator and see how good
they taste over breakfast cereal in the morning.
Makes 6 servings
1/2 cup maple-flavored pancake syrup
1/2 teaspoon rum extract
1 ripe medium pineapple (3 1/2 pounds)
1 teaspoon cinnamon
Prepare grill for a medium fire, using direct method (see Cooking Methods).
In small bowl, whisk together syrup, cinnamon and rum extract.
Pare pineapple, removing crown, skin and eyes; halve lengthwise. Brush halves
with syrup mixture and grill, turning frequently and basting often, until glazed
and lightly browned, 40-45 minutes.
Remove pineapple halves from grill and, with sharp knife, cut away and discard
core. Cut each pineapple half into nine 1/2" slices and serve.
SERVING (THREE 2-OUNCE SLICES) PROVIDES: 1FRUIT, 60 Optional Calories.
PER SERVING: 139 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 4 mg
Sodium, 35 g Total Carbohydrate, 2 g Dietary Fiber, 1 g Protein, 32 mg Calcium
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