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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Grilled Spiced Peaches

Cook these on the side of the grill while you're grilling an entree, or in your broiler.
Nectarines also work beautifully.

Makes 6 servings

2 tablespoons reduced-calorie unsalted tub margarine, melted
1/4 teaspoon cinnamon
1/4 teaspoon rum extract
2 teaspoons firmly packed dark brown sugar
Pinch ground allspice
6 medium peaches
1/2 teaspoon vanilla extract

Prepare grill for a medium fire, using direct method (see Cooking Methods).
In small bowl, combine margarine, sugar, vanilla, cinnamon, rum extract and
allspice.
Slice each peach in half vertically, removing pit. Place peach halves, cut-side up,
in a double row in center of a double thickness of foil. With pastry brush, spread
cut side of each peach half liberally with margarine mixture, letting some pool in
the center of each half. Make packet by bringing 2 sides of foil up to meet in
center and pressing edges together in two 1/2" folds. Then fold edges of each
end together in two 1/2" folds. Allowing room for packet to expand, crimp edges
together to seal.
Grill until peaches are soft, 15-20 minutes. Remove from grill and open packet
carefully, as hot steam will escape. Place 2 halves on each of 6 dessert plates and
serve.

SERVING (2 HALVES) PROVIDES: 1/2 Fat, 1 Fruit, 5 Optional Calories.

PER SERVING: 80 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg
Sodium, 16 g Total Carbohydrate, 2 g Dietary Fiber, 1 g Protein, 9 mg Calcium

 


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