Hot Fruit Compote - Atkins Diet Recipes

Atkins Diet And Recipes

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Hot Fruit Compote

Makes 4 servings

6 ounces mixed dried fruit, cut into bite-size pieces
1/2 cup fresh orange juice
2 teaspoons granulated sugar
1 long strip orange zest
1/4 teaspoon ground ginger
1/8 teaspoon cinnamon
1 fluid ounce (2 tablespoons) orange-flavored liqueur

In small saucepan, combine dried fruit, orange juice, sugar, orange zest, ginger,
cinnamon and 3/4 cup water; bring liquid to a boil. Reduce heat to low; simmer,
covered, 15 minutes. Remove from heat.
Stir in liqueur. Remove orange zest before serving.

EACH SERVING (1/2 CUP) PROVIDES: 2 1/4 Fruits, 35 Optional Calories

PER SERVING: 147 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 8 mg
Sodium, 35 g Total Carbohydrate, 2 g Dietary Fiber, 1 g Protein, 21 mg Calcium