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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Mandarin Orange Sundaes
Makes 4 servings
1 ounce chopped walnuts
16 fluid ounces vanilla nonfat sugar-free frozen yogurt
2 cups drained canned mandarin orange sections (no sugar added)
1/4 cup thawed frozen light whipped topping (8 calories per tablespoon)
Line microwave-safe plate with paper towel. Place walnuts in a single layer on
prepared plate. Microwave on High (100% power) 2 minutes; stir walnuts.
Microwave 1-2 minutes longer, until walnuts are lightly toasted and crisp (do not
burn).
Just before serving, divide frozen yogurt evenly among 4 dessert dishes; top
each portion with 1/2 cup mandarin orange sections and 1 tablespoon whipped
topping. Sprinkle evenly with toasted walnuts.
EACH SERVING (1 SUNDAE) PROVIDES: 1/4 Milk, 1/2 Fat, 1 Fruit, 1/4 Protein, 60
Optional Calories
PER SERVING: 179 Calories, 5 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 72 mg
Sodium, 35 g Total Carbohydrate, 0 g Dietary Fiber, 6 g Protein, 170 mg Calcium
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