Mango Bango (Spicy Mango Cream)

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Category : Desserts

Recipe : Mango Bango (Spicy Mango Cream)

Makes 4 servings

3 small mangoes, peeled, pitted and diced
1 tablespoon fresh lime juice
1 teaspoon hot pepper sauce
8 fluid ounces vanilla nonfat sugar-free frozen yogurt, softened
Lime slices to garnish (optional)

In food processor or blender, combine mangoes, lime juice and hot pepper sauce;
puree until smooth. Add yogurt; puree again until smooth.
Transfer mixture to medium metal mixing bowl; freeze, covered, until ready to
serve, occasionally beating with fork to keep ice crystals from forming.
Just before serving, divide mango mixture evenly among 4 dessert dishes; serve
garnished with lime slices if desired.

EACH SERVING ( 3/4 CUP) PROVIDES: 1 1/2 Fruits, 35 Optional Calories

PER SERVING: 118 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 68 mg
Sodium, 31 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 87 mg Calcium