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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Maple Baked Apples
Makes 4 servings
Two 8-Ounce apples, halved lengthwise and cored
1/4 cup maple syrup
2 tablespoons fresh lemon juice
1/2 teaspoon cinnamon
Preheat oven to 400o F. Line baking sheet with foil.
Place apple halves, cut-sides up, on prepared baking sheet. In small bowl, combine
syrup, lemon juice and cinnamon; pour evenly over apples. Bake 12-15 minutes,
until apples are tender.
EACH SERVING PROVIDES: 1 Fruit, 45 Optional Calories
PER SERVING: 116 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 2 mg
Sodium, 30 g Total Carbohydrate, 2 g Dietary Fiber, 0 g Protein, 24 mg Calcium
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