Orange Panna Cotta - Atkins Diet Recipes

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Category : Desserts

Recipe : Orange Panna Cotta

Cooked "Cream"

Traditionally made with eggs, this classic dessert is a fat and cholesterol minefield. By
using gelatin instead, we lower the fat and cholesterol without sacrificing flavor.

Makes 4 servings

2 cups lowfat (1%) milk
1/4 ounce unflavored gelatin (1 envelope)
1/4 cup granulated sugar
1 teaspoon vanilla extract
1 teaspoon orange extract
1 teaspoon grated orange zest
Pinch salt
1/2 cup frozen light whipped topping (10 calories per tablespoon)
Ground cinnamon

In a medium nonstick saucepan, combine the milk and gelatin; let stand about 5
minutes, until the gelatin softens.
Place the milk mixture over low heat, stirring until the gelatin is completely
dissolved, about 5 minutes.
Whisk in the sugar, vanilla and orange extracts, zest and salt; bring to a simmer,
stirring frequently. Pour evenly into four 1/2-cup ramekins. Cool slightly;
refrigerate, covered, overnight. To serve, top each with 2 tablespoons whipped
topping and a sprinkling of cinnamon.

SERVING ( 1/2 CUP) PROVIDES: 1/2 Milk, 60 Optional Calories.

PER SERVING: 134 Calories, 2 g Total Fat, 2 g Saturated Fat, 5 mg Cholesterol, 96 mg
Sodium, 21 g Total Carbohydrate, 0 g Dietary Fiber, 5 g Protein, 152 mg Calcium