Atkins Diet And Recipes
EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan
Atkins Diet Recipes | Induction Phase | Ongoing Weight Loss | Pre-Maintenance | Lifetime Maintenance | Atkins Foods | Sample Menu | Recipes Collection | Tips And Secrets | Dr Atkins History
Four Simple Phase To A Healthier And New Lifestyle
|
|
Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Peach Melba
A quick zap in the microwave turns this melba into a hot sundae with oomph!
Makes 4 servings
2 medium peaches
2 teaspoons fresh lemon juice
3 cups raspberries
Sugar substitute to equal 2 teaspoons sugar
2 cups sugar-free vanilla nonfat frozen yogurt
Pare, halve and pit peaches; toss with lemon juice; set aside.
In small bowl, crush half the raspberries; toss with sugar substitute. If desired,
microwave on High 1-1 1/2 minutes.
Place 1/2 cup frozen yogurt into each of 4 individual dessert dishes; spoon
crushed raspberries evenly over each; cap with peach half; sprinkle with
remaining whole raspberries. Serve immediately.
SERVING (1 CUP) PROVIDES: 1/4 Milk, 1 1/2 Fruits, 50 Optional Calories; 1 gram
Fat, 5 grams Fiber.
PER SERVING: 155 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 66 mg
Sodium, 39 g Total Carbohydrate, 5 g Dietary Fiber, 5 g Protein, 174 mg Calcium
Recipe Collection : Appetizers & Snacks | Beverages | Breads | Desserts | Fish & Sea Food | Meat | Pastas
Copyright © 2003. www.101dietrecipes.com. All Rights Reserved.