Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes


Atkins Diet Recipes | Induction Phase | Ongoing Weight Loss | Pre-Maintenance | Lifetime Maintenance | Atkins Foods | Sample Menu | Recipes Collection | Tips And Secrets | Dr Atkins History

Four Simple Phase To A Healthier And New Lifestyle


Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Desserts

Recipe : Peaches with Ginger Cream

Makes 4 servings

1/2 cup part-skim ricotta cheese
2 tablespoons skim milk
1 tablespoon confectioners sugar
1/2 teaspoon ground ginger
8 canned peach halves with 1/2 cup juice (no sugar added)

In mini food processor or blender, combine ricotta cheese, milk, sugar and
ginger; puree until smooth.
Just before serving, divide peach halves and juice evenly among 4 small bowls;
top each portion with one-fourth of the ricotta cheese mixture.

EACH SERVING (2 PEACH HALVES, 2 TABLESPOONS JUICE AND 2
TABLESPOONS GINGER CREAM) PROVIDES: 1 Fruit, 1/2 Protein, 15 Optional
Calories

PER SERVING: 108 Calories, 2 g Total Fat, 2 g Saturated Fat, 10 mg Cholesterol, 47
mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 5 g Protein, 101 mg Calcium

 


Recipe Collection : Appetizers & Snacks | Beverages | Breads | Desserts | Fish & Sea Food | Meat | Pastas

Copyright © 2003. www.101dietrecipes.com. All Rights Reserved.